Moving Meditation

Moving Meditation painting imaginary flowers. There are many ways to stimulate serotonin and dopamine, and painting is definitely my favorite! 

(serotonin governs whether you are operating from a sense of calm and contentment or from a feeling of anxiety and fear, dopamine moves you from boredom or apathy to excitement and engagement) 


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I am an artist and Person-Centered Expressive Arts educator. This blog is for sharing my creative work, including demos of intuitive painting, interviews, and other things. Lorena Fernandez

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